Really challenging, a lot of push ups and tricep dips. Thursday – Tabata Power (what I’m supposed to do on Tuesday) was probably my favorite workout. Wednesday – “Sweat Intervals” is the name and it didn’t lie. Or, in floor exercises, child’s pose (so, that was sort of a rest). The 10 second rest that tabata usually had wasn’t a rest, but a jog.
Tuesday I should’ve done Tabata Power but I did Tabata Strength, which was the harder of the two (in my opinion). Tuesday – I accidentally switched my Tabata classes. Also reminded me to quit smokin g for good. And if you don’t know how that’s possible, you aren’t a well-endowed woman. I found myself following the modifier a lot because that much jumping will straight result in me giving myself a black eye. Monday – The cardio for some reason brutalized me. I think I’m going to do a weekly review to check in on how I’m feeling. Each day is different, and the following month each day has the same basic idea (Monday is cardio for both months, Friday is the most brutal, etc.), but the second month is way more intense. So, readers, I’m not sure how much you know or care about Insanity, but it’s two different sets of workouts for the first and second month. If only to build up my tolerance to HIIT before going back to Soldierfit regularly so I don’t promptly puke and die. But after seeing the freaking fabulous results my friend Taylor is getting from Insanity (if you’re reading this: you go girl), I kind of had to try it. It’s also one of the reasons I love my yoga classes so much. Cheerleading, swimming, other sports that have some sort of overseer to keep me from murdering myself, etc. I did try a Jillian Michaels video once but I distinctly remember absolutely hating it because of running man.
#Insanity max 30 sweat intervals exercise list how to
The latter was a genuine workout but I couldn’t do it properly because I was a.) probably closing in on 170 pounds on a 5’2″ frame that’s really not supposed to be that much and b.) I had no idea how to properly do any hardcore workout like that. The former was the recovery workout and my little sister and her then boyfriend watched from the couch and laughed at me absolutely dying (not my prime). P90X, T25, other letter and number combinations) is one futile attempt at the original Insanity and one P90X workout that I couldn’t do properly because I didn’t have a pull up bar latched over my college apartment door.
Now, my only past history of Insanity or any other Beachbody workout (i.e. Today ended my first week of Insanity: Max 30. I never pictured getting excited for a class that included “free weights” as a part of the already intense spinning class. I will have more information for you on Sunday! I fully intend on bringing a barf bag and will probably use it and I’ve pretty much accepted that. We’re checking out a place in Gaithersburg. I wanted to go somewhere that was specifically for cycling, rather than a gym that has cycling classes. My friend Taylor (who will likely be dragged to a lot of these new ‘first time’ events) and I are going to our first spinning class, as I mentioned. I would rather run screaming through the streets in my underwear (I wish I could say I’ve never done this before) than have a long needle shoved in my arm but it does something valuable and I probably should do it at least once. I even added giving blood to my list because I never have and I probably should. Anyway, I’ve set up my list of things (I’m still looking for ideas for food, though I’ve added a few) and it’s looking pretty nice. I think that’s a pretty nice looking weekend set up there. I am still in denial after the mid-season finale so I’m not even going to talk about it or I will throw my keyboard. Sunday – My first ever Spinning class (!), then some meal prep and coffee with a friend. I shunned it for a long while after a break up but like, the craving is so real. I can’t describe to you how much I love Neato Burrito and I haven’t had it since last May. Saturday – Hot Yoga, coffee, travelling to PA to visit friends and get Neato Burrito, then Wegmans. I look exactly like this at Neato Burrito.
0 kommentar(er)
